deep Gratitude .

To experience deep gratitude , Sit down and write a list of things you are grateful for . Keep writing your list of things you are grateful for , until your eyes are overflowing with tears . As the tears come, you will feel the most beautiful feeling around your heart and all through the inside of you  . This is the feeiling of true gratitude . Once you have felt this feeling you will know how to recreate it .
This intense feeling of gratitude is the feeling you want to reproduce as many times a day as you can . IN a very short time , you will able to bring the feeling into your boday at any time, virtually instanlly instanteneouly . Practice will get you there .

Feeling gratitude that I had a job .
feel thankful for i had parents 
I had a home
I am healthy .