day 90 - breathe love into your heart

Here is a way to stop negative thoughts :Focus your mind on your heart . Breathe in deeply, keep your focus on your heart . Really concenrate on feeling love breathe out holding your focus on your heat and feeling the love in your heart . breathe out holding your focus on y oru heart and feeling the love i your heart . Reapeat this a total of 7 times . When you do this correctly , you will feeli a big difference in your mind and your whole body . You will feel more peaceful . you will feel lighter and you will have stopped those negative thoughts .