day 96 - STill the mind

To STill your mind , Sit down each day , close your eyes and just watch your thoughts . Dont resist the thoughts , but just watch them come into your mind . As you watch each thought it will disappear.Practice this each day and you will get better and better . You will find your mind will be with thoughts for five seconds , and then ten seconds,and twenty seconds . When you can command your mind to be still and have it obey your command , just imagine the power you will have to crate what you want .